I’ve always found that crying with someone - say, my mother, or my closest friend - works best for me, but crying alone will get the job done as well. Once you’ve let it all out (and it may take a few days of crying, on and off) you’ll feel a hundred times better than you did before. Crying is the body’s way of getting rid of the toxins that build up in your body during times of stress. Don’t ever be ashamed to cry, as you won’t be doing your body any favours by putting on a brave face.